Description
COMPULSIVE PURCHASES, AFFECTIVE DEPENDENCE, ADDICTION TO SOCIAL NETWORKS, INABILITY TO TOLER SOLITUDE…The COVID-19 pandemic will have shed light on these behaviors that translate our sense of inner emptiness into everyday life. Occupational therapist Dr. Julie Desrosiers draws on her own experiences to offer this accompanied self-management guide, which focuses on acceptance of oneself and others, particularly in the context of individual or collective crises. It is aimed at anyone who recognizes that their sense of emptiness affects their everyday life, and would like to better understand themselves or a loved one. Strategies and testimonials to help you develop a dialogue with yourself and others based on self-compassion, to overcome the moments of distress that feelings of emptiness can bring.